Here are 15 nutrients and vitamins that runners should pay attention to, along with information on how to get more of them in your diet. One note for vegan and plant-based athletes: Monitor your ...

It’s not your conventional strength-building exercise, however, movements such as the kettlebell windmill help to enhance many factors of your performance. It’s important to also focus on these types ...

Omega-3 fatty acids from chia seeds improve skin barrier function GETTY The review highlighted the rise of "nutricosmetics" and functional foods designed to support skin health from within. This ...

Less than a week later, the Food and Drug Administration (FDA) announced an effort to phase out ingestible fluoride supplements often used to strengthen children’s teeth. Health Secretary Robert F.

Kennedy Jr., the Food and Drug Administration is seeking to remove prescription fluoride supplements for kids from the market. These are fluoride tablets, drops or lozenges that are recommended ...

U.S. health regulators announced plans Tuesday to phase out fluoride-containing supplements sometimes used to strengthen children’s teeth, opening a new front in Health Secretary Robert F.

Most vitamin C serums smell stale (what I would describe as hot dog water), but this one smells light and citrusy. IMHO it’s completely non-offensive. The $16 SeoulCeuticals Korean Skin Care ...

Many rely on supplements due to poor diets, but some pose kidney risks. Excessive vitamin C can form kidney stones, while too much vitamin D leads to calcium buildup. Creatine strains kidneys ...

Vitamin B12 is an essential water-soluble vitamin that you can only get through diet—primarily from meat, seafood, dairy, and fortified foods—or supplements. Supplementing with vitamin B12 helps ...

But those popular supplements may not be worth the money. With age, our bodies produce less collagen. As collagen levels decline the skin sags and becomes wrinkled. A variety of factors can ...

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development ...