Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

and the close-grip bench press has that baked into it. This is how to perform this lift with a picture-perfect form: Lie down on a flat bench with your back slightly arched, and position your hands on ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

If there's one muscle group that dominates gym conversations, Instagram feeds, and Monday workouts, it's the chest and, for good reason. A well developed chest screams strength. It balances your ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

The newly minted bride Lauren Sanchez Bezos does not take her lavish lifestyle for granted. At 55, Lauren is committed to health and fitness, and so she does a mix of gym exercises, Pilates, and ...

Her arm workouts specifically include dumbbell press, barbell bench press, dips on parallette bars, and cable pull-downs, in repetitive sets arranged by her trainer.

Man with bench warrant found, arrested Sheriff's deputies arrested a man here with an outstanding arrest warrant for resisting arrest, possession of drug paraphernalia, and possession of ...