The former Alabama high school and college players with the most repetitions in the bench press at the NFL Scouting Combine.

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

ESPN reported Friday that the Bears are finalizing a deal to make Lions wide receivers coach Antwaan Randle El their new receivers coach/assistant head coach. Lions' assistant quarterbacks coach J ...

PLATTSBURGH — A Parking Ban will be in effect as of 12:01 a.m. Sunday, Feb. 9 due to a snow emergency in the City of Plattsburgh. Parking is not permitted on any city street during the ban.

After examining the orange plastic grip that transforms dumbbells into kettlebells, Robert Herjavec tested the product's wider grip design. Kevin O'Leary offered $300,000 for 20% equity.

Position a bench behind you and use ... a great option to help you go heavier. Set barbell to about mid-thigh height and grip it with hands shoulder-width, palms facing body.

Adjust bench to a flat position and place it under barbell. Lie face-up on the bench with barbell positioned above upper chest. Grip barbell slightly wider than shoulder-width, unhook it, and slowly ...