The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

In this article, we will go over 19 of the most common bench press mistakes, why they happen, and how to correct them. By making the right adjustments, you can build a stronger and more efficient ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

and the close-grip bench press has that baked into it. This is how to perform this lift with a picture-perfect form: Lie down on a flat bench with your back slightly arched, and position your hands on ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.