Holding a barbell with your hands wider than shoulder-width apart and palms facing your feet, lie back on a bench fixed to a decline setting. Start with your arms fully extended and hands over ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one Arnold Schwarzenegger used to build his legendary chest.

The reverse grip bench press is a good way to add variety and challenge to your workout, as long as you keep a few safety considerations in mind.

Find out how to bench press. Learn what muscles are used, the health benefits of bench pressing, and tips about mistakes to avoid.

These aren’t just there for decoration; they actually serve a few purposes, including helping you find the right grip width for a bench press. Here's what those rings mean, and how they can help ...

How to do a bench press If you’re unsure whether or not you’re ready to take on the barbell bench press, you need to know you can safely lift the bar. An Olympic bar weighs 20kg (44 pounds ...

To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press for eight to 12 weeks. Then switch back to the traditional barbell while keeping in mind the cues of tucking your ...

The decline bench press works your chest and arms. Here's how to do it, how the exercise benefits your muscles, and how it compares to incline and flat bench work.

Lie back on a flat bench holding a barbell with an overhand grip, hands set wider than your shoulders. From the starting position, breathe in and lower the bar slowly. Push the bar back to the ...