Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

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To do this exercise, you need to start by sitting on the floor with one leg extended straight ... your legs with you wide apart; begin to tilt your pelvis forward. This pose not only stretches ...

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Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...