Notre Dame Commit Profile: Wide Receiver Devin Fitzgerald originally appeared on Athlon Sports. Notre Dame picked up another ...

CLASS IMPACT: Notre Dame Lands Wide Receiver Devin Fitzgerald originally appeared on Athlon Sports. Notre Dame has landed ...

Whether you want tight curls or beachy waves, these tried and true hair curlers get the job done, no matter your hair type ...

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From rows to squats and flyes to presses, I’ve rounded up my favorite dumbbell exercises for every muscle group. Simple, ...

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These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Bicep curls: Bicep curls commonly use dumbbells, resistance bands, kettlebells, cable machines or barbells. There are many variations of bicep curls as well.

Isometric bicep curl This exercise will work your bicep with no weights required! Stand with your feet hip-width apart and keep your upper arms by your sides at a 90-degree angle.