Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Ja’Marr Chase, Lucky Blue Smith, Leon Bridges, CeeDee Lamb, SZA, Taylor Hill, and more brought a taste of fashion week to the ...

You may wonder why your curls don’t always pop the way you want them to or why they sometimes look frizzy instead of smooth and bouncy. Your curls need the right care, moisture, and technique to ...

Building biceps could get hard at times, but then there's science to help you out. These are the top exercises to help you get bigger biceps. With the emphasis being on toned and conditioned ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more strategic approach is essential to achieve arms that truly s ...

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