One cup of cooked bulgur contains about 150 calories and 8 grams of fiber, or about 32% of your daily fiber value. The caloric equivalent of 100% whole wheat bread (about 2 slices) only provides ...

Bulgur is a whole grain made from cracked wheat. It is packed with fiber and protein, with a cup providing 8.19 grams and 5.61 grams, respectively. Swapping less filling carbohydrate sources for ...

If you have a coarser grain bulgur or want to substitute farro or wheat berries or even barley, just cook the desired grain ...

A colourful rainbow of Mediterranean vegetables cooked in a vibrant marinade along with crispy chicken thighs and fluffy bulgur wheat. Each serving provides 673 kcal, 38.2g protein, 56.1g ...

Other whole-grain carbohydrates include brown and wild rice, barley, bulgur or cracked wheat, whole-wheat pasta, buckwheat, whole kernel corn, and popcorn. The health care team at the WebMD Weight ...

Meanwhile, cook the bulgur wheat in a small pan of boiling water for five minutes, then drain well in a sieve. Toast the pine nuts in a small dry pan over a medium heat, turning regularly ...