One cup of cooked bulgur contains about 150 calories and 8 grams of fiber, or about 32% of your daily fiber value. The caloric equivalent of 100% whole wheat bread (about 2 slices) only provides ...

Bulgur is a whole grain made from cracked wheat. It is packed with fiber and protein, with a cup providing 8.19 grams and 5.61 grams, respectively. Swapping less filling carbohydrate sources for ...

Made with lots of ghee, mutton pieces and a mix of whole wheat and daliya, this mish-mash delicacy is an ideal wholesome meal. Take Whole wheat and Daliya and soak it overnight. Take onion and tomato, ...

If you have a coarser grain bulgur or want to substitute farro or wheat berries or even barley, just cook the desired grain ...

This zesty quinoa and bulgur wheat salad is packed full of flavour and goodness, perfect for popping in your lunchbox or as a barbecue side. Each serving provides 284 kcal, 7.6g protein ...