Managing high cholesterol levels may mean making lifestyle changes you can sustain all day. To manage high cholesterol levels ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars, ...

Research has found that eating about a ½ cup of prunes a day significantly improved constipation symptoms including stool ...

Should you be lovin' it … or leavin' it? Check out how McDonald’s oatmeal stacks up from a nutritional standpoint.

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you ...

Dividend Aristocrats such as PepsiCo & Realty Income are compelling investments, offering attractive yields, growth potential ...

However, sugar by itself is not inherently evil. According to the American Heart Association, sugar can be enjoyed in moderation. The problem arises when we overconsume it, which can contribute to ...

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

As May marks Skin Cancer Awareness Month, experts are highlighting the potential protective benefits of a colorful diet ...

Includes 48 Quaker Instant Oatmeal packets: 23 Maple and Brown Sugar ... Quaker Oats help support a healthy heart; Diets rich in whole grain foods and other plant foods and low in saturated ...