Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars, ...

Managing high cholesterol levels may mean making lifestyle changes you can sustain all day. To manage high cholesterol levels ...

Research has found that eating about a ½ cup of prunes a day significantly improved constipation symptoms including stool ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you ...

However, sugar by itself is not inherently evil. According to the American Heart Association, sugar can be enjoyed in moderation. The problem arises when we overconsume it, which can contribute to ...

Dividend Aristocrats such as PepsiCo & Realty Income are compelling investments, offering attractive yields, growth potential ...

Join the conversation on ultraprocessed foods, where nutrition experts argue for a more balanced understanding of their ...

From campfire-inspired ice cream to yet more high-protein dairy, we look at some of the new products to hit the shelves this ...