Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Next month is Women’s History Month! When Truvia asked me to share a recipe inspired by powerful women to honor and celebrate ...

Statistics show that while Americans' consumption of whole milk and butter has been ... a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack ...

Drinking large amounts of non-fermented milk may increase the risk of heart disease in women, according to new research ...