This thick & creamy cashew carrot ginger soup is vegan, gluten free and easy to make. Made in the instant pot for a fast weeknight ... make and perfect for a plant-based dinner.

Once cooked in her Instant Pot, the result was a delicate ... and with a little time and a food processor, you might just skip the store-bought stuff for good. Find more of Sarah Sullivan’s recipes ...

Whole food plant diets are rich in fiber and phytonutrients, which are plant-based chemicals with various health benefits. This article looks at what whole foods are, their benefits, and how to ...

Published in Nutrition & Metabolism, this study turned conventional wisdom on its head, showing that you can still enjoy packaged plant-based foods without worrying about weight gain—so long as ...

A diet rich in fruits, vegetables, legumes, whole grains ... While animal foods are concentrated protein sources, you can absolutely meet your protein needs with plant-based foods while getting ...

But you don’t have to forsake all packaged foods to have a healthy plant-based diet. Plenty of convenient foods—including precooked, frozen whole grains ... Pumped-up canned soup: Start ...

Why we like it: Offering chef-inspired meals featuring fresh vegetables, whole grains, and homemade sauces, Sprinly is a great option for people trying to follow a whole food plant-based diet.

it's important to note that Ayurveda categorizes foods based on their inherent qualities and their effects on the body's doshas - Vata, Pitta, and Kapha. Whole and natural foods provide strength ...

How to Use: Add to soups, stews, salads, or make lentil-based burgers ... them with whole grains like brown rice ensures a complete protein source. Why It’s Great: Unlike most plant proteins ...