Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

We know burning calories is essential for weight loss, but how can you be sure you're expending enough energy to reach your ...

So long to the NBA's tanking teams. We ranked them last week, as lottery odds are their only salvation. Let us turn now to ...

If you simply want to track your heart rate during workouts and train using ... In terms of comfort, chest straps will never get a thumbs up across the board. Chest straps wrap snugly around ...

With a secure fit, powerful sound, and long battery life, the Powerbeats Pro 2 have quickly become my favorite workout earbuds, even as an Android user.

Now, it's not every day that you meet a person who has had a heart transplant, so there are probably a few questions already swimming around your head. There are some that you might want to ask me ...

Of all the available health and fitness metrics, VO₂ max is one of the most important. “VO₂ max is the amount of oxygen that ...

“The Purple Heart is not an award you want; it’s not an award you chase. To get it, you have to be in a situation that you don’t want to be in,” Grindstaff said. “But for those that have ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Legendary cricketer Shane Warne’s son, Jackson does not want Australian families to experience the devastating heartache his ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...