For healthy people, your target heart rate is where your heart and lungs will get the biggest advantage during an aerobic workout. For moderate to vigorous exercise, your target heart rate should ...

People with no underlying conditions who notice a low active heart rate may want to increase the intensity of their workout to bring it within the recommended range. However, if someone is new to ...

The best heart rate monitor on the market is the logical next step in your training armory if you want to take to your ... but it also means you'll get faster real-time updates as your heart ...