Tea is reclaiming its place in modern wellness with powerful antioxidants, heart health benefits, and mental clarity support.

A recent study from Japan has suggested that switching coffee for green tea could help reduce the risk of dementia ...

Caffeine is a substance that is often found in coffee, tea, and energy drinks, with its primary effect being to stimulate the ...

Researchers found a ‘significant association’ between those who drank more green tea and lower cerebral white matter lesions ...

White tea: White tea also comes from a Camellia sinensis plant, though it is the most delicate and minimally processed, yielding a signature fruity, floral flavor. Its caffeine content is comparable ...

If you're struggling to sleep at night, it might be because you're eating the wrong foods - and one common snack could be ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

White tea also comes from a Camellia sinensis plant, though it is the most delicate and minimally processed, yielding a signature fruity, floral flavor. Its caffeine content is comparable to green ...

Milk chocolate has a lower amount of caffeine. It generally contains 10-30% cacao. White ... content because they are made with coffee and cacao beans. Kombucha is a type of fermented tea made ...

Due to its caffeine content, it may have stimulating properties, though they are milder than those of coffee or yerba mate. White tea is a source of microelements such as niacin, manganese ...