“Americans eat about 3.5 ounces of fish per week on average ... Cod is a flaky, mild-flavored white fish similar to haddock ...

The next best include white tuna, mussels and crab. The advice to eat fish twice a week is intended to help you get an average of 250 to 500 milligrams of EPA and DHA–two marine-based omega-3 fats.

From white fish to shellfish ... A diverse fish diet requires you to eat fish from around the globe, so you’ll likely buy a ...

Some studies show that eating chicken on a high protein diet ... Tilapia is a popular, relatively inexpensive fish. It is a white, freshwater fish that’s a great source of protein yet low ...

Here’s a meal of oven-baked fish wrapped in bacon! Customise it with an optional olive and anchovy paste for those who like stronger flavours. Use frozen fish to cut the cost. Each serving ...

White fish — like cod, flounder and porgy — is ... So if it stands that eating fresh fish is best and that certain species in the North Atlantic are abundant and tasty this time of year ...