White fish like plaice ... A recent study carried out by researchers in Denmark discovered that eating fish at least once a week lowered the risk of having a premature or low birth weight baby.

The FDA recommends that adults eat 3–5 ounces (85–140 grams) of fish 2–3 times a week to get enough omega-3 fatty acids and other beneficial nutrients. However, research indicates that ...

Some white fish – such as sea bass, sea bream, turbot and halibut – can be a source of omega-3 fatty acids but at lower levels than oily fish, Thornton-Wood notes.