Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Berries such as blueberries and strawberries contain antioxidants that combat free radicals formed during rigorous exercise. They minimize muscle soreness ... flow so that muscles receive more ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Muscle soreness - a sign of effective training or just overexertion? An expert clarifies the biggest myths and reveals how to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Just like any other muscle in the body, you have to exercise it to keep ... the ribcage up and tummy muscles in. This means you get an additional midriff work-out while walking.

They also strengthen the oblique muscles attached to the sides of the spine, which can ease pain by maintaining the space between lumbar vertebrae during extensions ... of core stability exercises ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

A growing body of evidence suggests that the benefits of exercise extend beyond physical health to include cognitive health. A recent study in the British Journal of Sports Medicine has provided ...

In our unique longevity and customer satisfaction survey, we've asked more than 18,000 Which? members and members of the public to tell us whether they're happy with their TV and if they've ...

This helps fund our not-for-profit mission and campaign work as a champion for the UK consumer. Which? does not allow this commercial relationship to affect its editorial independence. Our experts ...