Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

If you’re a desk jockey or are in a LTR with your couch these days, you may be dealing with the aptly named dead butt syndrome, a.k.a. DBS. The good news is that DBS does not actually mean your butt ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...

RELATED: A great 10-minute routine for your back In golf, Gozbekian says inactive glutes will negatively impact posture, body rotation, the club path's—all things that result in poor ball-striking.

Then, with your shoulders on a bench, you thrust your hips toward the ceiling, lifting the barbell. It’s a really good butt workout, because your glutes (butt muscles) get a chance to do the ...

Standard glute bridges primarily target the gluteus maximus, gluteus medius, and gluteus minimus, along with your core muscles and hamstrings. These four variations work the same muscle groups but in ...

The glutes are a commonly targeted area, but go-to exercises often neglect the gluteus medius. They’re much smaller than the maximus, but strengthening this muscle is critical to construct a ...

Our glutes are the powerhouse of our body; they help us walk, climb stairs, sit, down, jump, prevent injury, and are responsible for athletic power. But, if your butt remains plonked on a seat all ...

But there is a fun, relaxing way you can burn fat and work out your glutes that doesn't require sprinting or a long run. Don't underestimate the power of walking Running primarily works your quads ...