Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

The condition, caused by weak glute muscles, can create a domino effect of issues, including lower back and hip pain.

If you’re a desk jockey or are in a LTR with your couch these days, you may be dealing with the aptly named dead butt syndrome, a.k.a. DBS. The good news is that DBS does not actually mean your butt ...

RELATED: A great 10-minute routine for your back In golf, Gozbekian says inactive glutes will negatively impact posture, body rotation, the club path's—all things that result in poor ball-striking.

Then, with your shoulders on a bench, you thrust your hips toward the ceiling, lifting the barbell. It’s a really good butt workout, because your glutes (butt muscles) get a chance to do the ...

The glutes are a commonly targeted area, but go-to exercises often neglect the gluteus medius. They’re much smaller than the maximus, but strengthening this muscle is critical to construct a ...

Standard glute bridges primarily target the gluteus maximus, gluteus medius, and gluteus minimus, along with your core muscles and hamstrings. These four variations work the same muscle groups but in ...

Our glutes are the powerhouse of our body; they help us walk, climb stairs, sit, down, jump, prevent injury, and are responsible for athletic power. But, if your butt remains plonked on a seat all ...