Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Meanwhile, "cold compresses may help numb the pain, reduce inflammation, and decrease sinus swelling ... "For people with sinus headaches, eating spicy foods might prompt a brief increase ...

When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...

Fortunately, Personal Trainer and Best-Selling Author David Higgins, who’s trained A-list stars like Margot Robbie and Pedro ...

But why not wear it elsewhere? I’ve worn an Apple Watch on my ankle to keep it out of the way during kettlebell workouts, and that’s also a common placement for people who walk while they work ...

A growing number of people are wearing their Apple Watch on their ankle, according to a new report, with five different reasons cited. The most mundane of these are people with tiny wrists who ...

It can occur when fat, cholesterol, and other substances build up on the blood vessel walls that supply blood to the heart. This can reduce blood flow. If untreated, it may cause a heart attack.

A top cardiologist has opened up about his typical daily menu for maintaining a healthy heart, revealing the food choices he makes to reduce cholesterol, inflammation, and blood pressure.