“Brain rot” (which is similar to popcorn brain) might sound like a Gen Z joke, but experts say it describes something real: that mental fog and sluggishness that sets in after too much screen time and ...

Research on emotional contagion shows that our moods are “caught” by others within seconds, often without conscious awareness (Hatfield, Cacioppo, and Rapson, 1994). In short: your mood is contagious.

Out of all the shows on this list, Schitt's Creek is the one I find myself returning to when the depression sets in on top of ...

Many therapists teach clients techniques to promote calm and increase emotion regulation. Here's a look at how five of these ...