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Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Integrating side steps or side lunges can add variety and target different muscle groups. As you walk, step sideways with one leg, bending the knee of the leg that is stepping out while keeping the ...

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If you’ve ever felt tightness in your hips after a long day of sitting, working out, or just life, you’re not alone.

Alternating side lunges in another workout engages all the muscles of the lower body, including the glutes, hamstrings, quads, abductors and calves, while a complex of curtsy lunges into squats ...

Additionally, side effects from CLL treatments, such as BTK inhibitors, BCL2 inhibitors and monoclonal antibodies can exacerbate this functional decline, creating a cycle of physical and emotional ...

These 16 leg and lower body workouts for men target the glutes, hamstrings, quads, and calves and can be performed just about anywhere, no weights required.

6. Perform two sets of 12 reaches on each side. In this first of three photos, Amy Garland demonstrates the Standing Side to Side Lunge for Matt Parrott's Master Class.

In this first of three photos, Amy Garland demonstrates the Standing Side to Side Lunge for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Kimberly Dishongh) ...

Mako from Figure Skating in Harlem shows how to practice a figure skating lunge.

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.