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Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Integrating side steps or side lunges can add variety and target different muscle groups. As you walk, step sideways with one leg, bending the knee of the leg that is stepping out while keeping the ...

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8 Alternating Side Lunges: Stand with feet parallel about hip-width apart. Slowly step to the right while keeping your weight over your heels, both feet forward.

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I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle groups simultaneously like squats, deadlifts, and bench presses. Most of my ...

Start with planks and maybe add some side planks or bicycles for the obliques. 2. Now you can begin your workout! -Physioball wall sits-3 sets of 12-15 reps -Rotational lunges with medicine ball-3 ...

If you’ve ever felt tightness in your hips after a long day of sitting, working out, or just life, you’re not alone.

Side lunges are great for toning the inner and outer thigh region. The extra cross-over in this move works your inner thighs even more and adds a balance challenge for the core.

Pittsburgh Pirates pitcher Dennis Santana was involved in an altercation with a fan who 'crossed the line' during a game against the Detroit Tigers on Thursday.