The side lunge, or lateral lunge, is a super effective exercise to work your glute muscles, quads, and hamstrings. Plus, it boosts stability, balance, and hip mobility. This move is perfect for ...

This breaking segment perfectly encapsulates Sympoh’s 2025 show, Jailbreak. Sympoh, Princeton University’s breakdancing group ...

Oxytocin receptor (Oxtr) signaling influences complex social behaviors in diverse species, including social monogamy in prairie voles. How Oxtr regulates specific components of social attachment ...

Drogheda  goalkeeper Luke Dennison was sent off eight minutes into the second half for a handball outside the box.

Steve Smith and Alex Carey have hit superb hundreds and shared an unbeaten 200-plus stand for the fourth wicket to help ...

We're back to 1993 for the History this week, as Gerry Francis' men briefly look good for a Premier League title challenge of ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Jumping lunges are physically demanding, pushing your endurance, strength, and coordination Jumping lunges are a high-intensity plyometric exercise that combines strength and cardiovascular training.

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...