Yes, you do burn calories while you sleep. Doctors explain how to determine exactly how many you burn while sleeping based on ...

A drink before bed is a common way for many people to help relax and nod off, but experts have revealed that alcohol can ...

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

Many people struggle to sleep and some use alcohol to help them get a good night's rest - but experts have now revealed the ...

The NHS says adults should get between seven and nine hours of sleep a night - but certain factors influence how long it ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

Create a calming bedtime routine: Dim the lights, give your baby a warm bath, and snuggle up. A consistent routine signals ...

The Angels chose to play at 6:29 p.m. Thursday, before crossing two time zones and playing again the next night. The reason?

Sleeping nine or more hours each night was associated with worse cognitive performance, and the link was stronger in adults who were depressed, a new study finds.

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

Douglas County severe weather sirens were automatically triggered for a storm that didn't meet criteria, but otherwise the ...