For the average person, their hours in bed equates to approximately 25 years, or a third of their life. You really don't want ...

Peptides are the new buzzword in skincare, which is why Fashion & Beauty Writer Rachel Williams tested out Superdrug's new ...

The Breas Z2 Auto is a good option for travelers who value simplicity. The machine comes with a bunch of accessories right in ...

President Donald Trump is urging Congress to "push hard for more Daylight at the end of a day" in his latest dig at the ...

Whether you're an energetic Aries or a comfort-loving Cancer, here are the best tips to optimise your sleep during the Full Moon. Pink Moon affect: Aries are fiery and hold a lot of energy. When a ...

We slept on the Eight Sleep Pod 3 for a little over a year. When my boyfriend and I moved to Florida for a month, we brought ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Emotional engagement and the urge to check notifications make impact sleep more than the amount of time spent online before ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

A new study published in the Journal of Sleep Research offers insight into how disrupted sleep and nightmares are related.

MTV alum Spencer Pratt tells PEOPLE he didn't sleep "for the first five nights" while filming Hulu competition show 'Got to ...