Your poop schedule can reveal key insights about your digestion, hydration, and overall health. Consistency, timing, and texture matter more than frequency, so listen to what your body’s telling you.

“Less than three movements per week is generally considered constipation, while three or more loose stools per day is ...

It’s essential for your health to have regular bowel movements, and maybe you’re so regular you know in what windows of the day you typically go. But when nature doesn’t issue that call so reliably, ...