A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Modern day, Mark Wahlberg went viral for his daily schedule that starts promptly at 2:30 a.m. The Rock loves a 4 a.m. workout ...

You don’t need to change your entire morning routine to feel better. Sometimes, just one small switch can bring calm, clarity ...

So, how can you keep your liver healthy and happy? Dr. Joseph Salhab, a gastroenterologist, has now shared his liver-friendly morning routine. The doctor, whose expertise includes digestion ...

A video of his morning routine has racked up millions of views on social media, while sparking reactions that range from disbelief to awe. It also jumpstarted the conversation online about how ...