Modern day, Mark Wahlberg went viral for his daily schedule that starts promptly at 2:30 a.m. The Rock loves a 4 a.m. workout ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

I don't know how to say it really,’ says Mike Tyson – once dubbed 'the baddest man on the planet' – as he momentarily ...

Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

Fitness influencer Ashton Hall has unveiled his evening routine to promote relaxation, including an ice bath, a banana facial, and mouth taping. Altho ...

Start the day on a positive note by letting go of your messed up morning routine and embracing these healthy habits instead. The saying ‘morning shows the day’ holds substantial truth ...

Whether you shower at night or in the morning could impact your sleep. The temperature of the water also can play a role.

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...