Modern day, Mark Wahlberg went viral for his daily schedule that starts promptly at 2:30 a.m. The Rock loves a 4 a.m. workout ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

I don't know how to say it really,’ says Mike Tyson – once dubbed 'the baddest man on the planet' – as he momentarily ...

Starting your day on a good note will make your routine flow freely, giving you ample time to fit in all you need to have a ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

Starting your day on a good note will make your routine flow freely ... you wake up fresh in the morning.” ...

Whether you shower at night or in the morning could impact your sleep. The temperature of the water also can play a role.

That first hour after you wake up might be the most crucial window for your heart health—and most of us are spending it all wrong. While you’re fumbling for your phone to check emails or ...