Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Medically reviewed by Elizabeth Barnes, RDN Vitamin D helps regulate calcium and phosphorus levels to maintain strong bones, ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Vitamin D deficiency can lead to various health issues, such as weakened immune system, bone weakness, and more.

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

Who Is at Risk for Getting Too Much Vitamin D? Jessica McAllister, RD,a registered dietitian and the owner of Dietitian ...

Vitamin D supplements helped slow telomere shortening in older adults, suggesting they may support cellular health and slow ...

Discover the three critical symptoms of Vitamin D deficiency that you should never overlook. Learn about the importance of ...

Dr David Johnson discusses recent findings indicating that vitamin D deficiency may contribute to the development of various ...