Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...
Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...
General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...
In this excerpt from KCUR's podcast "Seeking A Scientist," host Kate the Chemist set out to understand the science behind everyday stress and some helpful ways to cope.
The interaction between homeostasis-disturbing stressors and stressor-activated adaptive responses of the organism can have three potential outcomes. First, the match may be perfect and the ...
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Dealing with External Stressors: Family, Work, and HealthStressful situations can arise from both internal dynamics and external stressors. Your partner’s stress may start to resonate with you, contributing to a negative cycle of shared tension.
Cost of living is the second-most common stressor (35%), followed by paying for college/student loan debt (29%). Additional stress factors include physical health, relationship issues, and academics.
Excessive and prolonged stress is the primary cause of cortisol imbalance, whether high or low. "High cortisol happens when the body perceives a stressor," says Dr. Tara Scott, a functional ...
Persistent alteration of neuronal activity in a specialized thalamic nucleus underlies maladaptive behavioral changes after the exposure to a stressful event.
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