Politics is stressing Americans out—77% say the nation’s future is their top concern, per a 2024 APA survey on national ...

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...

Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.

Years of sun exposure, stress and the inevitable effects of gravity manage to wreak havoc on our skin in the form of every ...

Self-care is an essential practice for maintaining mental health and overall well-being. By making self-care a priority, ...

Individuals who exhibit greater emotional reactivity to their romantic partner’s daily stressors experience higher relationship quality—particularly in new relationships. This research was published ...

Theodora Seliniotaki from Stress Talk explains how work stress can be traumatic, leading to burnout, and why it might be harder for expats to recover.

If you aren’t a good listener when you’re stressed, you aren’t alone. Mice aren’t either.