3 Good Things (4:14) Name some good things that happened to you today! Research shows this can help combat stress and boost your mood. Stop and Hit the Reset Button (4:44) Take a mini-break from a ...

In this excerpt from KCUR's podcast "Seeking A Scientist," host Kate the Chemist set out to understand the science behind everyday stress and some helpful ways to cope.

what What is Job Stress? Job stress is defined as "the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources or needs of the ...