Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Learn how to perform depth jumps, popularized by Yuri Verkhoshansky, to improve your jump height and power through plyometric training!

You might have left this early exercise staple back in your school days, but your training would be better with them.

While most exercises involve you working against gravity to increase your strength, the drop jump uses gravity to supercharge ...

Discover underrated athlete exercises! This video includes plyometrics, resisted isos, mini jumps, and hurdle hops to improve training.

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

If you're a football coach or athletic trainer, you should incorporate plyometric training into your team's fitness plan. We explain why in our guide here.

Winter Olympics in Milan and Cortina d'Ampezzo approach, a familiar name is training hard to make history—not on the track, but on the ice. Manteo ...

EPOC, or excess post-exercise oxygen consumption, is a physiological effect that can help you burn more calories. Here's how to optimize your EPOC gains.