Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

Acknowledging that we don’t know something and embracing that uncertainty can enhance the likelihood of successful thinking ...

The legendary runner Faith Kipyegon is aiming to do something that sports scientists once considered impossible. We went ...

This story is from The Pulse, a weekly health and science podcast. Subscribe on Apple Podcasts , Spotify , or wherever you ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

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Assertiveness is more than saying no. It’s about taking action, showing compassion, and accepting life. Discover four ...