Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Reach a 60-inch vertical! Train like a pro with plyometric exercises and weightlifting. Improve your dunking performance, jump higher, and run faster with this workout.

If you're a football coach or athletic trainer, you should incorporate plyometric training into your team's fitness plan. We explain why in our guide here.

Winter Olympics in Milan and Cortina d'Ampezzo approach, a familiar name is training hard to make history—not on the track, but on the ice. Manteo ...

A drunken bet, falling asleep while standing up and smashing potato sandwiches – Harry Bullmore learns that Tom Evans’ career ...

Manteo Mitchell will take a shot at history and a run at becoming the first African American man to win medals in both the ...

We’ve all come up with excuses to put off running’s sensible sibling, but losing flexibility isn’t the only issue if we ...

From skin firming serum to Pilates, Scarlett Johansson shares the simple wellness hacks behind her glowing skin at 40.

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...