How to get rid of an ‘apron belly’ through diet and exercise – as PT reveals the biggest mistakes people make
WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...
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'I had a monster tumor that grew its own teeth and ate my ovary'
A teenage girl experienced a life-changing medical scare when a tumor resembling something from a horror film grew inside her ...
Craig knew something was wrong as he bit down on his Quarter Pounder. He was shocked by what he found inside... but that was just the start of his troubles
Craig Freeman,  suffered a lesion, inflammation to his stomach, external bleeding and constant vomiting after a rare visit to ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...