Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

As the first full week of the NBA playoffs draws to a close, the matchups start to shift locations — with three Game 3s on ...

Sore throats are one of the worst symptoms of a cold. In addition to traditional cold treatments, it might be time to try alternatives for your sore throat, too. Although these gargles may help, the ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

For most people, the most comfortable version of 69-ing involves everyone lying on their sides, says Laino. The lovechild of ...

For decades, Americans were covering their bodies with more and more tattoos. Now, they’re getting them removed as fast as ...

A sentencing last week heard Gardner, from Warrington, Cheshire, will now 'almost certainly' lose her £37,000 a year job with ...

The first inkling that drummer Zak Starkey had that something might be amiss, was a feeling of 'muscle tightness' in his ...