After a month in the hospital, my mother had her right leg amputated. But after so many health scares, it was almost a relief ...

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

As the first full week of the NBA playoffs draws to a close, the matchups start to shift locations — with three Game 3s on ...

Sore throats are one of the worst symptoms of a cold. In addition to traditional cold treatments, it might be time to try alternatives for your sore throat, too. Although these gargles may help, the ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...