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In three small studies of CoQ10 in breast cancer patients, some patients appeared to be helped by the treatment. However, the small sample sizes, the way the studies were done, and the amount of ...

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Additionally, CoQ10 supplements may benefit heart health by reducing stiffness in your arteries, lowering blood pressure, and preventing the buildup of oxidized cholesterol in your arteries.

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It’s worth noting that while CoQ10 supplements have been linked to benefits for heart health, exercise performance, and more, most studies suggest a dosage of at least 100 mg per day.