A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Scientists have mapped the brain's electrical activity during lucid dreaming, offering unprecedented insights into this ...

Imagine the horrifying and unsettling thought of a spider crawling into your body while you sleep. A diver on an expedition ...

Discover the therapeutic benefits of lucid dreaming as recent research uncovers the brain mechanisms that link consciousness ...

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing some away as lasting memories, and brushing off others. Scientists have long ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Anybody would get punished for it,” Anand said. Taking a cue from her revelation to Bollywood Bubble, let’s understand what happens to the body with just 3 hours of sleep for 5 months. Many people ...

This is the idea that you can replace a full night’s sleep with several naps during the day, something that biohacker types keep trying to make happen, even though it never pans out. They use ...

It is difficult to drink too much water by accident, but it can happen, usually as a result of overhydrating during sporting events or intense training. The symptoms of water intoxication can be ...

Here's what people told me when I asked what happens when they tell people they're secret swingers. Maxine*, 29, and George*, 33, have enjoyed experimenting with others for the last six years.

The amount of sleep you need each night changes throughout your life. Your age can help you figure out what time to go to bed to feel refreshed and to be able to function optimally during the day.

Phenylethylamine (PEA): Often called the “love chemical,” PEA promotes feelings of attraction and excitement by stimulating dopamine release — similar to what happens during moments of ...