With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

How does the brain store knowledge so that you actually remember what you have learned the next day or even later? To find ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Scientists trying to unlock the brain mechanisms behind so-called "eureka" moments of clarity gave found a possible ...

Brain analysis reveals steeper sleep patterns correlate with creative problem-solving by resetting neural connections.

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during ...

In the third trimester of her pregnancy, Melissa Nevarez-Brewster wasn’t sleeping well. “I woke up every hour or hour and a ...

Sleep homeostasis, the body’s drive to sleep, builds during waking hours and decreases during sleep. This drive is controlled by adenosine — a neurotransmitter that promotes the feeling of sleepiness ...

"Bobby Moore explores strange, shocking, and fascinating real-world stories, from viral news moments to unbelievable human experiences and curious facts." Officials in rural Texas are accused of ...

A key indicator of sleep quality is the way our sleep cycles look. A sleep cycle is made up of four main stages: REM, and NREM1, 2 and 3.

What happens if you sleep too much? Sleeping too much regularly can have serious consequences, much like how sleep deprivation can affect your physical and mental health. Dr.