In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

According to the McGlinchey Stafford law firm, it’s likely some of these changes will happen “very early” in Trump’s term.

The first week of the latest ceasefire between Israel and the Hamas militant group is complete. Hamas has begun to release hostages and Israel has freed nearly 300 Palestinian prisoners. But the ...

The first week of the latest ceasefire between Israel and the Hamas militant group is complete. Hamas has begun to release hostages and Israel has freed nearly 300 Palestinian prisoners. But the deal ...