Glowing skin starts with balance from within. It’s about syncing your habits, nutrition, sleep, and skincare with your body’s natural rhythm ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

How does the brain store knowledge so that you actually remember what you have learned the next day or even later? To find ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

Scientists trying to unlock the brain mechanisms behind so-called "eureka" moments of clarity gave found a possible ...

Everyone knows that getting enough sleep is vital for overall health. It plays a crucial role in how the body functions. For ...

Brain analysis reveals steeper sleep patterns correlate with creative problem-solving by resetting neural connections.

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during ...

During sleep, the brain must achieve a delicate balance: disconnecting from sensory input to allow restorative functions, ...

In the third trimester of her pregnancy, Melissa Nevarez-Brewster wasn’t sleeping well. “I woke up every hour or hour and a ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...