Quality vs. quantity: Untangling sleep issues tied up with ADHD
New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...
What dreams are made of: Scientists mine sleep’s mysteries
In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...
Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...
How to get more REM sleep, according to a sleep specialist
Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...
A Doctor Explains Exactly What Happens To Your Brain During Menopause
Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...
Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
Tom's Guide8d
Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb.
AOL6d
A Doctor Explains Exactly What Happens To Your Brain During Menopause
In this exclusive excerpt from her new book, Generation M: Living Well in Perimenopause and Menopause, Women's Health advisor Jessica Shepherd, MD, explains what's going on in your mind during ...
TooFab1d
Why Cheryl Burke Wonders If She Didn't 'Sleep' with Matthew Lawrence 'Enough' During Marriage
During an appearance on the I Do, Part 2 podcast, Cheryl Burke reflected on her divorce from Matthew Lawrence nearly three ...