Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Scientists have mapped the brain's electrical activity during lucid dreaming, offering unprecedented insights into this ...

Imagine the horrifying and unsettling thought of a spider crawling into your body while you sleep. A diver on an expedition ...

Discover the therapeutic benefits of lucid dreaming as recent research uncovers the brain mechanisms that link consciousness ...

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing some away as lasting memories, and brushing off others. Scientists have long ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...