“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

As you lay your head down to sleep tonight and dream all things weird and wonderful, scientists think your brain is going ...

Quality sleep isn’t just about how long you’re in bed -- it’s about the restorative value of the hours you spend sleeping. Whether you’re struggling to fall asleep, curious about your ...

Around the world, as women continue to outnumber men in their older years, improving sleep quality during menopause is paramount to their quality of life. If not, healthcare may face a heavier ...