W hen it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind ...

These 14 delicious recipes — including this one-pan roasted fish with cherry tomatoes — make eating more fish a delight and a breeze. By Mia Leimkuhler Lidey Heuck’s one-pan roasted fish ...

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

when it goes through the food processing system to be canned, so a fresh tuna steak would be better. If you are going to be eating tinned fish, choose a fish in brine rather than in oil.

The FDA recommends that adults eat 3–5 ounces (85–140 grams) of fish 2–3 times a week to get enough omega-3 fatty acids and other beneficial nutrients. However, research indicates that ...

While supplements focus mainly on omega-3s, eating fish offers a complete package of nutrients that go beyond just EPA and DHA. Here’s why eating fish is often the better choice: Fish oil ...