Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

From boosting fertility to managing menopause, women are being targeted with supplements and diets promising to "rebalance" ...

Although there are a wide variety of reasons food gets recalled, a common one is undeclared milk. But what exactly does that ...

Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms like muscle pain ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

What are some symptoms of low vitamin D? You can be deficient ... There are other ways to up those levels, like eating foods ...

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news ...

A lack of essential nutrients such as Vitamin D, calcium, and omega-3- fatty acids ... Some vegetarian meals that are high in fiber and low in animal fat have been linked to low estrogen levels.

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

But what does it actually mean? We’ve got you covered! “Erin go Bragh” isn’t just a festive saying—it has deep historical and political roots, much like iconic Irish symbols such as the ...

There was no observational or genetic evidence to support that 25-hydroxyvitamin D is associated with risk of urinary tract infections, skin infections, sepsis or gastroenteritis, which were used as ...