When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Vitamin D deficiency, a widespread global health issue affecting billions, stems from insufficient sunlight exposure, diet, or absorption. Older adults, infants, and those with darker skin are at ...

The tricky part about vitamin D deficiency is that its symptoms can often be mistaken for other health issues or brushed off ...

How long does it take to get vitamin D by sunbathing in the morning? Vitamin D is created in the body as a result of the internal nutritional breakdown that occurs when the sun's rays strike it.

You can get calcium from low-fat milk, yogurt, and cheese. Vitamin D is available in fatty fishes like salmon and tuna. You can also find fortified breakfast cereals, juices, ...

Individuals (n=8947) with psoriasis were matched with up to 20 individuals without psoriasis (n=178,937) and evaluated for incident CVD or mortality through 2022 on the basis of serum 25(OH)D levels ...

“Vitamin D supplementation may decrease blood pressure in specific subgroups such as older people, people with obesity, and possibly those with low vitamin D levels,” said lead researcher Dr ...

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

Vitamin D is fat-soluble, so if you’ve got issues absorbing fats, you’re likely struggling with D too. If your digestion’s off and your energy’s low, it might be time to check in. 11 / 17 ...

A Danish-Australian academic collaboration has found evidence linking vitamin D deficiency in newborns to the likelihood of developing conditions such as autism and attention-deficit hyperactivity ...